Keep these factors in mind when looking for the best melatonin supplements for sleep.
Ingredients
You don’t want anything unnecessary added to your melatonin supplements, such as fillers or extra sugar. Always read the ingredients in any vitamin supplement and talk to your doctor before taking any supplements.
Dosage
The amount of melatonin in your supplement can have a direct effect on how quickly it takes you to fall asleep. 3 mg is the lowest dose of melatonin that will still help you sleep. 10mg is the highest dose and you should not exceed it.
Portion size
Serving size directly affects how long a bottle of melatonin will last for you. Even if you have a product with 50 gummies, if you have to take two gummies a night, it will only last you 25 days.
Form
Melatonin can come in tablet, capsule, gum, or liquid form. You should look for a form that suits your needs. For example, if you don’t want extra sugar in your vitamins, don’t buy gummy vitamins. If you don’t like swallowing pills, gummy vitamins may be your best bet.
Authentication
Dietary supplements are not regulated by the FDA, but there are several certifications you can check to help you determine if the product you are purchasing is safe to use.
These verifications include: